Grown-up note
Treat this as noticing practice, not a promise that your child will feel sleepy.
Try this during an ordinary, fairly settled moment. Participation is always optional.
Sleepy Stars
Follow a small star and notice three parts of the body.
Setup Instructions
- Sit, stand, or lie somewhere comfortable together.
- A star will visit toes, hands, and shoulders.
- The parent describes their own experience first, then leaves room for the child.
- The child can answer, point, wiggle, or simply listen.
Equipment
- None
Safety Note
Eyes may stay open and stillness is not required. Let every body part rest in a comfortable position.
Settings
How long do you want to play?